Self Care Log 4/7/26
Morning (8:20 AM)
Woke up: 7:45
Today's Main Goal(s): Work on website, therapy
Self Care Act of the Day: Therapy
I Am Grateful For: My meds
Affirmation: I am worthy ♡
Sleep Hours: 10:00
Night (6:45 PM)
Water: ✓
Fruit / Vegtables: X
Caffeine: X
Screen Time: 3:00
Mood: Good :)
Energy: Low -
Med - High
Activity: Low -
Med - High
Looking forward to
Theatre, work, open mic
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