Self Care Log 5/6/26
Morning (7:34 AM)
Woke up: 7:00
Today's Main Goal(s): Music
Self Care Act of the Day: Therapy
I Am Grateful For: My music :)
Affirmation: I am happy ♡
Sleep Hours: 12:00
Night (7:13 PM)
Water: ✓
Fruit / Vegtables: ✓
Caffeine: ✓
Screen Time: 4:00
Mood: Great!!
Energy: Low - Med -
High
Activity: Low - Med -
High
Looking forward to
Theatre, work, open mic
top