Self Care Log 4/30/26
Morning (7:04 AM)
Woke up: 6:30
Today's Main Goal(s): Job interview
Self Care Act of the Day: Therapy
I Am Grateful For: My therapist :)
Affirmation: I am worthy ♡
Sleep Hours: 12:00
Night (9:19 PM)
Water: ✓
Fruit / Vegtables: X
Caffeine: ✓
Screen Time: 9:00
Mood: Good!
Energy: Low -
Med - High
Activity: Low - Med -
High
Looking forward to
Theatre, work, open mic, job interview