Self Care Log 4/27/26
Morning (7:52 AM)
Woke up: 7:40
Today's Main Goal(s): Get new glasses
Self Care Act of the Day: Therapy
I Am Grateful For: My therapist :)
Affirmation: I am healthy ♡
Sleep Hours: 11:00
Night (8:08 PM)
Water: ✓
Fruit / Vegtables: ✓
Caffeine: X
Screen Time: 7:00
Mood: Great!
Energy: Low -
Med - High
Activity: Low -
Med - High
Looking forward to
Theatre, work, open mic
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