Self Care Log 4/23/26
Morning (8:50 AM)
Woke up: 8:25
Today's Main Goal(s): Therapy
Self Care Act of the Day: Rest
I Am Grateful For: My money :)
Affirmation: I am worthy ♡
Sleep Hours: 10:00
Night (9:45 PM)
Water: ✓
Fruit / Vegtables: ✓
Caffeine: X
Screen Time: 8:00
Mood: Great!!
Energy: Low -
Med - High
Activity: Low - Med -
High
Looking forward to
Theatre, work, open mic
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