Self Care Log 4/21/26
Morning (8:33 AM)
Woke up: 8:00
Today's Main Goal(s): Rest
Self Care Act of the Day: Rest
I Am Grateful For: My friendships :)
Affirmation: I am loved ♡
Sleep Hours: 12:00
Night (8:30 PM)
Water: ✓
Fruit / Vegtables: ✓
Caffeine: ✓
Screen Time: 7:00
Mood: Good!
Energy: Low -
Med - High
Activity: Low - Med -
High
Looking forward to
Theatre, work, open mic
top