Self Care Log 4/20/26
Morning (7:50 AM)
Woke up: 7:30
Today's Main Goal(s): Therapy
Self Care Act of the Day: Therapy
I Am Grateful For: My friendships :)
Affirmation: I am worthy ♡
Sleep Hours: 10:00
Night (8:26 PM)
Water: ✓
Fruit / Vegtables: X
Caffeine: X
Screen Time: 8:00
Mood: Okay
Energy: Low - Med - High
Activity: Low - Med - High
Looking forward to
Theatre, work, open mic
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