Self Care Log 4/17/26
Morning (7:40 AM)
Woke up: 7:20
Today's Main Goal(s): Birthday party!!
Self Care Act of the Day: See friends :)
I Am Grateful For: My birthday :)
Affirmation: I am loved ♡
Sleep Hours: 7:00
Night (8:00 PM)
Water: ✓
Fruit / Vegtables: X
Caffeine: ✓
Screen Time: 9:00
Mood: Great!!
Energy: Low - Med -
High
Activity: Low - Med -
High
Looking forward to
Theatre, work, open mic
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