Self Care Log 4/16/26
Morning (7:50 AM)
Woke up: 7:20
Today's Main Goal(s): Eye appointment
Self Care Act of the Day: Rest
I Am Grateful For: My doctor :)
Affirmation: I am worthy ♡
Sleep Hours: 12:00
Night (9:20 PM)
Water: ✓
Fruit / Vegtables: ✓
Caffeine: X
Screen Time: 7:00
Mood: Good :)
Energy: Low -
Med - High
Activity: Low -
Med - High
Looking forward to
Theatre, work, open mic, my birthday